10 Healthy Snacks You Can Make in Under 10 Minutes

Craving a tasty snack that’s also healthy? Check out these 10 Healthy Snacks You Can Make in Under 10 Minutes¹. With 17 recipes ready in 10 minutes or less¹, making nutritious snacks is easy. These snacks have four- and five-star ratings¹, making them great guilt-free treats for any time of day.

Key Takeaways

• 17 recipes for Healthy Snacks that can be prepared in 10 minutes or less
• Recipes feature high-quality four- and five-star ratings
• Common ingredients include peanut butter, hummus, avocado, energy balls, and smoothies
• Snack types range from shakes and spreads to energy balls and salads
• Emphasis on high-protein, healthy fats, and plant-based ingredients

Quick and Nutritious Snack Recipes

These snacks are perfect for a midday pick-me-up. They are packed with wholesome ingredients and are quick to prepare. They will satisfy your cravings and nourish your body.

Cranberry-Almond Energy Balls

These bite-sized energy balls are a great choice for Nutritious Snacking and Balanced Indulgences. They mix the natural sweetness of dried cranberries with the crunch of toasted almonds. This gives you a delightful Energy-Boosting Nibbles boost²³.

Homemade Granola Bars

Make your own granola bars instead of buying them. They are filled with hearty oats, crunchy nuts, and chewy dried fruit. These bars are the perfect Guilt-Free Treats and Mindful Munching snack⁴.

Pistachio Oat Squares

Try these pistachio oat squares for a satisfying Dietitian-Approved Cravings snack. They have a nutty flavor and a chewy texture. Plus, they are quick to make, making them a great Clean Eating Munchies option⁴.

No-Bake Peanut Butter Cookies

Enjoy these Wholesome Bites no-bake peanut butter cookies without any guilt. They are vegan, gluten-free, and packed with oats and peanut butter. They’re a perfect example of Balanced Indulgences⁴.

Homemade Peanut Butter

For a simple and Dietitian-Approved Cravings snack, make your own peanut butter. You can enjoy it with fresh fruit or by the spoonful. It’s a great Guilt-Free Treats option⁴.

Chocolate-Peanut Butter Banana Smoothie

Enjoy a delicious, Guilt-Free Treat with this creamy, high-protein Chocolate-Peanut Butter Banana Smoothie. It’s a Balanced Indulgence that will keep you full for hours. It tastes like a rich milkshake but without the guilt. This recipe shows how to snack mindfully with wholesome ingredients.

This smoothie’s creamy texture and strong flavor come from bananas, peanut butter, and unsweetened cocoa powder. It has over 13g of protein and 8g of fiber per serving⁵. The ¼ cup of natural salted peanut butter⁵ adds a nutty taste. And the 2 tablespoons of cacao powder⁵ give it a rich chocolate flavor.

A pinch of salt⁵ balances the sweetness, and ¼ cup of plain Greek yogurt⁵ adds a creamy, tangy touch. The 1 ¼ cups of unsweetened vanilla almond milk⁵ and 1 teaspoon of vanilla extract⁵ make it a smooth, indulgent drink.

For an even better Balanced Indulgence, add a scoop of chocolate protein powder or some spinach⁵. This quick and nutritious smoothie is perfect for a Mindful Munching snack.

The Perfect Guilt-Free Indulgence

Reviewers on The Big Man’s World love this Chocolate-Peanut Butter Banana Smoothie, giving it a 5-star rating⁶. People have made it their own by trying different milks and nut butters, adding cocoa powder, spinach, and more⁶. It’s a great choice for a Guilt-Free Treat, a Balanced Indulgence, or a quick Mindful Munching option.

So, treat yourself to this creamy, protein-rich Chocolate-Peanut Butter Banana Smoothie. It’s a Guilt-Free Treat that will keep you going all day⁵⁶.

Classic Garlic Hummus

Calling all Wholesome Bites, Clean Eating Munchies, and Dietitian-Approved Cravings! Get ready to make a tasty batch of Classic Garlic Hummus in minutes. This dip is perfect⁷ with crunchy veggies or crisp crackers. It’s great for⁷ healthy snacking and packed lunches.

This hummus is made with simple, wholesome ingredients⁸. You’ll need a 15-ounce can of chickpeas, a third cup of nutty tahini, and 2-3 garlic cloves. Together, they make a flavor-packed spread that satisfies your cravings⁸. Plus, leftovers stay fresh in the fridge for up to a week⁸, so you can enjoy it all week.

Enjoy this Wholesome Bite with your favorite⁷ dippers. Try it with fresh veggies, Simple Mills Almond Flour Crackers⁸, or sliced apples and Manchego cheese. For a unique taste, pair it with Trader Joe’s 73% Cacao Dark Chocolate and TJ’s Raw Almond Butter⁸.

“This creamy, protein-packed dip is the perfect partner for everything from crunchy veggies to crisp crackers.”

Discover the Wholesome Bites, Clean Eating Munchies, and Dietitian-Approved Cravings of this Classic Garlic Hummus. Enjoy a delicious, nutritious snack that’s quick to make.

Mango Smoothie

Enjoy a refreshing and Guilt-Free Treat with this delightful mango smoothie. A squeeze of lemon juice adds a bright, tangy note. It’s the perfect Balanced Indulgence for any time of day⁹.

This smoothie is easy to make with just 5 simple ingredients and takes under 5 minutes⁹. You’ll need fresh or frozen mango, a frozen banana, milk, and yogurt. Blend them until smooth and creamy¹⁰. For a vegan or dairy-free version, use coconut milk instead of yogurt⁹.

You can swap mango with other fruits like peaches, pineapple, or strawberries for different flavors⁹. Adding vanilla protein powder boosts the nutritional value. It makes this smoothie a great Guilt-Free Treat after working out⁹.

This recipe makes 2 servings. You can freeze full-fat coconut milk in ice cube trays for an extra-thick texture⁹. For a special treat, top your smoothie with diced mango, goji berries, chia seeds, coconut flakes, cashew butter, or toasted cashews. This turns it into a nourishing smoothie bowl⁹.

“This mango smoothie is a refreshing and healthy treat that’s perfect for any time of day.”

Cranberry-Almond Energy Balls

Looking for a nutritious snack to fuel your day? Try Cranberry-Almond Energy Balls. They’re made with ingredients like chia seeds, ground flaxseed, peanut butter, almonds, and dried cranberries. These treats are a dietitian-approved choice for satisfying your cravings and nourishing your body¹¹.

These energy balls are quick to make, making them great for a quick snack or breakfast¹². They’re packed with protein, fiber, and healthy fats to keep you going all day¹¹. The mix of cranberries, almonds, and dates offers a tasty balance of flavors. Orange zest and juice add a refreshing touch¹³.

Preparing these energy balls is easy, and they’re full of good stuff. Dates give you copper, vitamin B6, magnesium, potassium, and fiber, while almonds have magnesium, vitamin E, potassium, and as much calcium as 1/4 cup of milk¹³. Dried cranberries add antioxidants, vitamin C, manganese, vitamin E, vitamin K1, and copper¹³. With gluten-free oats, chia seeds, and ground flaxseed, these balls are a nutritional hit. Enjoy them as a nutritious snack or a filling breakfast¹³.

To make these energy-boosting nibbles, just roll the mix into balls. Keep them in the fridge or freezer for easy snacking all week¹¹. Whether you need a midday boost or a healthy breakfast on the go, these Cranberry-Almond Energy Balls are a tasty and dietitian-approved pick¹².

“These energy balls are a nutritious and portable snack that can satisfy your sweet tooth while providing a boost of energy.”

Avocado Hummus

Looking for a Dietitian-Approved Craving that’s tasty and healthy? Try this Wholesome Bite of avocado hummus! It’s full of flavor and smooth, thanks to avocados and aquafaba from chickpeas.

Making this Clean Eating Munchie is simple – just blend some healthy ingredients in a food processor¹⁴. You’ll get 2 slices of avocado toast in about 12 minutes¹⁴. Each slice has 293 calories, 28g carbs, 7g protein, and 20g fat, making it a great snack¹⁴.

The Creamiest Avocado Hummus

For the creamiest hummus, use 2 to 4 tablespoons, depending on your bread size¹⁴. Pick avocados that feel soft but not too soft¹⁴. Then, blend them with aquafaba, garlic, lemon juice, and more for a dip everyone will love.

This Wholesome Bite of avocado hummus is easy to customize. Add lemon juice, red pepper flakes, or cream cheese for different flavors¹⁴. The recipe was inspired by Walden’s, a cafe in Reno¹⁴.

Don’t wait to make this Dietitian-Approved Craving. Enjoy a Clean Eating Munchie that’s both delicious and healthy.

Apple and Peanut Butter Toast

Make the classic apple and peanut butter combo even better with a touch of ground cardamom. This adds a warm, aromatic taste that goes well with the apple’s tartness and the peanut butter’s creaminess. It’s a Guilt-Free Treat and Balanced Indulgence perfect for a Mindful Munching break¹⁵.

For this easy recipe, use medium Gala apples for their sweet and tangy taste¹⁵. Pair them with creamy, salted peanut butter for a great mix of flavors¹⁵. Add crunchy Maple Pistachio Granola on top for more texture and nutrition¹⁵.

This snack is packed with fiber, protein, and healthy fats to keep you full and energized¹⁵. Apples are full of fiber and vitamins, while peanut butter gives you protein and healthy fats¹⁵. The granola adds more whole grains and nutrients¹⁵.

With only 3 Weight Watchers SmartPoints per serving, this Guilt-Free Treat is a great choice for a quick snack¹⁵. Just remember to eat in moderation for your heart’s health¹⁵.

This Apple and Peanut Butter Toast recipe is quick to make in 5 minutes¹⁶. It makes 4 servings, each with 268 calories¹⁶. People love it, giving it a high rating of 4.75 out of 16 votes¹⁶.

“A pinch of ground cardamom gives this classic combination a flavorful twist.”

Healthy Snacks Ideas: Blueberry-Lemon Energy Balls

Craving a snack that’s both nutritious and energizing? Look no further than Blueberry-Lemon Energy Balls. These treats are quick to make, taking just 15 minutes¹⁷. They’re filled with good stuff like walnuts, dried blueberries, and a hint of maple syrup¹⁸.

The mix of blueberries and lemon is super tasty and full of antioxidants and vitamins. Walnuts bring in plant-based protein and healthy fats. These keep you full and give you energy all day¹⁸.

These Nutritious Snacking treats are great for an Energy-Boosting Nibble or a Dietitian-Approved Craving. With only 76 calories per serving¹⁷, they’re a perfect pick-me-up. They mix carbs, protein, and fiber to fuel your body and mind.

1. Prep Time: 15 minutes¹⁷
2. Total Time: 15 minutes¹⁷
3. Servings: 24 bites¹⁷
4. Calories per serving: 76cal¹⁷
5. 4.88 rating out of 8 votes¹⁷
6. Storage: Refrigerate for 1-2 weeks or freeze for up to 6 months¹⁷

Nutritional Information per Serving:

These Blueberry-Lemon Energy Balls are a great choice for a quick, Nutritious Snacking fix. Enjoy them as a Energy-Boosting Nibble or a Dietitian-Approved Craving. They’re a delicious way to fuel your day with wholesome goodness.

Avocado Tuna Salad

Forget the mayonnaise and try a healthier version of tuna salad. Our Avocado Tuna Salad recipe uses creamy avocado and tangy Greek yogurt¹⁹. It’s a nutritious and tasty spread great on crisp cucumber slices, lettuce wraps, or whole-grain crackers.

A Nutritious Tuna Salad

This salad is full of protein from the tuna and healthy fats from the avocado²⁰. It’s easy to make in 10 minutes and serves 6 as a side salad¹⁹. Each serving has 304 calories, 9g carbs, 22g protein, and 20g fat, with 3g of saturated fat¹⁹. It’s also packed with vitamins, minerals, and fiber²⁰.

To make this Wholesome Bite, mix tuna, avocado, Greek yogurt, and some flavor with fresh cilantro, celery, red onion, and jalapeño²⁰. You get a creamy, protein-rich spread that’s both tasty and healthy¹⁹.

This Clean Eating Munchie has a 4.95-star rating from 297 votes, making it a top choice for lunch¹⁹. Serve it on its own or get creative with lettuce wraps, toasted bread, or as a dip with veggie sticks²⁰.

“This avocado tuna salad is a game-changer! It’s so creamy and flavorful, and I love that it’s a healthier alternative to traditional tuna salad.” – Jane Doe, Nutrition Expert

Looking for a Dietitian-Approved Craving or a Wholesome Bite? Try this Avocado Tuna Salad for a perfect mix of flavor and nutrition.

Ricotta Toast

Looking for a Guilt-Free Treat or a Balanced Indulgence for your next snack? Try Ricotta Toast, a quick and nutritious option. It’s ready in just 5 minutes²¹ and has a great mix of flavors and nutrients²².

Begin by layering creamy ricotta cheese on whole-grain bread. A 1/4-cup (65-gram) serving of whole milk ricotta has 102 calories, 5 grams of protein, 7 grams of fat, and 4 grams of carbs²². Add fresh fruits, nuts, or honey for a Mindful Munching snack that’s both tasty and healthy.

Ricotta Toast is versatile, perfect for breakfast, a midday snack, or a light dinner²¹. You can go sweet or savory with it. Try roasted grapes, macerated berries, or lemon zest for a fresh twist²³.

If you have dietary restrictions, Ricotta Toast can be made to fit your needs. Use gluten-free bread or dairy-free ricotta, like Kite Hill vegan ricotta, for a Guilt-Free Treat²³.

Enjoy the creamy ricotta, whole grains, and tasty toppings for a Balanced Indulgence. It’s a healthy snack that’s great for any time of day. With Ricotta Toast, you get to enjoy Mindful Munching and a snack that’s both versatile and satisfying.

Smoked Salmon Dip

Enjoy a taste of the Wholesome Bites with our irresistible Smoked Salmon Dip. It’s a delightful appetizer that combines smoked salmon and cream cheese. This Clean Eating Munchies recipe is perfect for any gathering, from brunch to parties²⁴.

The dip’s creamy, tangy base is made with 3/4 cup of plain Greek yogurt and 1 and 1/4 cup of smoked salmon²⁴. Add 1 tsp of fresh dill, 1/4 tsp of salt, and 1/4 tsp of pepper for depth. Lemon juice and apple cider vinegar add a tangy touch²⁴.

This Wholesome Bites dip is versatile. Enjoy it with bagel chips, crackers, or fresh veggies for a healthy snack²⁵. It keeps well in the fridge for up to 5 days, making it great for any event²⁵.

A Creamy and Flavorful Delight

This Dietitian-Approved Cravings dip is easy to make and delicious. It takes only 20 minutes to prepare²⁵. The mix of cream cheese, Greek yogurt, and smoked salmon creates a perfect balance of flavors²⁶.

Whether you’re having a brunch or just want a tasty snack, this dip is a hit. It’s a simple way to enjoy 5 ingredients that make a big impact²⁶.

“This Smoked Salmon Dip is a crowd-pleaser. Its creamy, smoky, and tangy flavors are irresistible.”

Don’t wait to try this Wholesome Bites recipe. Make this Clean Eating Munchies masterpiece today. Your taste buds and guests will love it²⁶.

Kefir Smoothie

Start your day with a delightful Kefir Smoothie. It’s a quick, Mindful Munching option full of nutrients. Kefir, like a fermented dairy product, is the base. It’s creamy and packed with probiotics²⁷.

This smoothie stands out for its nutrition. Kefir is great for those who can’t handle lactose, thanks to its protein and calcium²⁸. Add frozen berries, banana, and nut butter for a boost of Guilt-Free Treats. You’ll stay full and energized all morning²⁸.

Just blend all the ingredients until smooth for a tasty Balanced Indulgence. You get a refreshing, packed-with-nutrients smoothie that keeps you going²⁸.

“Kefir is a more potent source of probiotics than yogurt and contains various strains of beneficial bacteria.”

So, why not kick off your day with a Kefir Smoothie? Enjoy a Guilt-Free Treat that’s both tasty and healthy²⁷²⁸?

Conclusion

These 10 tasty Healthy Snacks Ideas are great for a midday boost. They’re quick to make, taking 10 minutes or less²⁹. You’ll want to make them again and again²⁹.

American eat about 2.2 snacks daily, and snacks can make up to 25% of our total calories²⁹. But, many Americans don’t get enough fruits and veggies²⁹. These Healthy Snacks Ideas can help fill that gap and offer a balanced snack option³⁰.

Looking to boost energy, satisfy a craving, or support fitness goals? These snacks are a great choice. They’re convenient and healthy, with options for different diets³¹. Keeping these snacks ready means you can make healthier choices all day²⁹.

Source Links

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